TONGLEN - for English speaker
Wed 12 Feb
|one wednesday every month
It isn't what happens to us that causes the greatest suffering. It's what we say to ourselves about what happened. - Pema Chödrön Tonglen introduction evening - once a month in English.
Zeit & Ort
12 Feb 2020, 18:30 – 20:00
one wednesday every month, Minervastrasse 68, 8032 Zürich, Schweiz / doorbell G. Staub
mit Gemma, Coach & Facilitator
I___________________
TONGLEN - the practice of sending and receiving - is a mindfulness practice rooted in the tibetan buddhisme.
TONGLEN is easy to learn and easy to practice in your everyday life. The benefits are immediate.
TONGLEN transforms suffering - shutting yourself down and turning away - into compassion for yourself and others and others. Inevitable challenges of life become your doorway to healing - also of long lingering old pain - and into content wellbeing.
TONGLEN is the path from inner narrowness and isolation into liberating inner spaciousness and connection.
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