Courage Compassion Connection

TONGLEN 

the practice of 'receiving and sending out'

an awareness exercise from the Tibetan Buddhism

a path to grow into courageous and compassionate

thinking and acting also in times of great challenge.

BREATHE IN

the pain ..

with loving attention ..

bring it close to your heart ..

with kindness and compassion ..

BREATHE OUT

the pain .. right from where it hurts .. while directing your thoughts towards all beings ..

that are suffering ..

that have been suffering ..

that will suffer ..

just like you are suffering this very moment